What's Sexual Self Care All About?
The term 'self care' has become a bit of a buzzword over the last few years.
And while the two words clearly mean lots of different things to different people (a quick scroll through Instagram posts tagged #selfcare brings up 12 skin care adverts, a lot of gym selfies and a Kermit the Frog meme) at their core is a pretty simple idea:
Actively taking control of your personal wellbeing.
From using mindfulness techniques to help you focus on the moment to Marie Kondo-ing your bedroom, everyone can introduce a little bit of self care into their sex lives, too.
Here's how...








